According to global statistics, the amounttraffic accidents that occur due to the driver falling asleep while driving are many times more than those accidents that occur due to alcoholic intoxication of a car driver. Frequent lack of sleep lead, at the same time, not only to a decrease in reaction and attentiveness, but also to more serious consequences, among which there are many dangerous diseases. So, experts from the American Heart Association concluded that a lack of proper rest often leads to a risk of heart problems and even early death as a result of a stroke.
The consequences of lack of sleep
Many of you know that in order toto maintain our health in good condition, we should adhere to a healthy lifestyle, monitor our diet and sleep 6-8 hours daily. A study published in the journal of the American Heart Association shows that those adults who suffer from high blood pressure or type 2 diabetes may be at high risk for heart disease and even cancer if their average sleep time is less than 6 hours.
It is known that with chronic lack of sleep inthe human body is actively producing special stress hormones, which negatively affects the well-being of a person and his mood. In addition, harmful chemical compounds resulting from a lack of sleep have an effect on the functioning of the human brain, making its reactions slow and speech incoherent.
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In order to understand the mechanism of the effects of sleepfor the development of certain diseases, scientists analyzed the test results of about 1600 adults aged 20 to 74 years. The participants were divided into 2 groups, representatives of one of which suffered from diabetes or hypertension, and representatives of the second group in the past suffered a stroke.
Participants in both groups were observed in the laboratory.sleep between 1991 and 1998, and then the researchers tracked the mortality rate in each group until the end of 2016. An unusual experiment showed that people suffering from high blood pressure or diabetes during their lives and sleeping less than 6 hours a day, died from a stroke or heart disease 2 times more often than those participants in the experiment who devoted more time to rest.
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People who have had a stroke in the past and who havethe ability to relax an insufficient amount of time after the disease, they developed cancer three times more often than those representatives of the group who slept more than 6 hours a day. Similar results of the study may suggest that an integrated approach to the treatment of common chronic diseases should include the solution of problems associated with sleep, which directly affect the physical and psychological state of the patient. Researchers believe that this approach can significantly reduce mortality in certain chronic diseases, while leading to less use of medical devices and services.