Why barbecue is useful: a selection of unexpected facts

In Russia, almost no foray into naturedoes not do without cooking barbecue - in many families this is already a whole tradition. This meat dish came to our region from the countries of Western and Central Asia and Eastern Europe and over time has acquired different variations. Initially, shish kebab was made exclusively from finely chopped lamb, but today people cook it from pork, chicken, fish, and even vegetables. In fact, everything that is marinated and cooked on the grill can be called barbecue. As a rule, barbecue is a very fatty product, so it is considered unhealthy, especially when combined with alcohol. However, many people's favorite barbecue can be useful - unexpectedly, right?

One of the beauties of kebab is that it cooks in its own fat - no one adds extra oil to it.

Content

• 1 What is harmful barbecue
  • 1.1 Harmfulness of meat for barbecue
  • 1.2 Harmfulness of marinade
  • 1.3 Harmfulness of smoke from barbecue
  • 1.4 Is it possible to eat burnt barbecue
• 2 health benefits of barbecue
  • 2.1 Shish kebab is rich in protein
  • 2.2 Barbecue contains vitamins
  • 2.3 Kebab is rich in useful minerals
  • 2.4 Benefits of barbecue marinade
• 3 How many kebabs can you eat at a time

What is harmful barbecue

First you need to go through the harmful propertieskebabs - there are many of them, but they can only seriously harm health if a person eats too much. If you eat barbecue in moderation every few weeks, nothing bad will happen.

Harmfulness of meat for barbecue

First of all, shish kebab is considered harmful bydue to the very high cholesterol content - especially a lot of it in pork. An increase in cholesterol levels can lead to cardiovascular diseases, because this organic compound is deposited in the walls of blood vessels in the form of cholesterol plaques. It can also lead to the formation of cholesterol stones in the gallbladder.

Barbecue is considered unhealthy because its excessive use can increase cholesterol levels.

Harmfulness of marinade

Harmful can be a marinade in whichmeat is held before barbecue. The fact is that it is usually very acidic - because of this, a person may develop or worsen gastritis and stomach ulcers.

The dangers of barbecue smoke

When preparing a barbecue, you need to beextremely careful. When the fat from the meat drips onto the coals, the substance benzopyrene evaporates - it is believed that it is a carcinogen that causes cancer. This substance settles on the meat, getting into it along with the smoke.

Not only barbecue and marinade can be dangerous, but also smoke from the barbecue

Is it possible to eat burnt barbecue

Also, you can not allow the formation of barbecueblack crust - it also contains substances that provoke cancer. Of course, no one can completely avoid blackness, so it’s better to just cut out such areas. At the same time, it is important to ensure that the meat is well cooked - half-baked meat may contain parasites. Raw pork is especially dangerous.

You will be interested: Why vegetarians suffer more hangovers than meat eaters

health benefits of barbecue

Surprisingly, kebabs also have health benefits. Grilled meat retains many useful substances, and the marinade can additionally kill potentially dangerous bacteria.

Shish kebab is rich in protein

Primarily smoke-cooked meatis a rich source of protein. Protein is vital for a person because it ensures the growth and development of the whole organism. It is involved in the production of antibodies, which means barbecue can improve immunity.

It can be said that shish kebab strengthens the immune system

Shashlik contains vitamins

A well-cooked kebab can keepvitamins that are usually found only in raw meat. For example, immediately after being removed from the grill, meat can contain many vitamins B and F. Vitamin B is very important for normal metabolism, the functioning of the nervous system and energy production. Vitamin F may be beneficial for circulation and brain function.

Shish kebab is rich in useful minerals

The kebab also contains various minerals -especially a lot of iron in it. It is necessary for the body in order to deliver oxygen to the tissues. Calcium in meat improves bone health, and potassium is good for the nervous system. Also in the barbecue there is zinc, which strengthens men's health.

The benefits of barbecue marinade

Marinade for barbecue can be different:in its manufacture, people use vinegar, citric acid, mineral water, wine, and so on. It is acidic, which kills many pathogenic microbes. Also, meat soaked in the marinade becomes less carcinogenic. In addition to this, the kebab becomes healthier because it absorbs the substances contained in the marinade.

Being in the marinade, the meat not only becomes tastier, but also acquires new useful properties.

How much barbecue can you eat at a time

Daily norm of meat for an adultranges from 50 to 150 grams. It goes without saying that much more is eaten during a trip to nature, especially if alcohol is also used - it greatly awakens the appetite.

The opinions of nutritionists about the daybarbecue doses vary. Someone says that 200 grams of barbecue is enough for people. Some admit that a person can eat about 400 grams of meat, but no more. If we are talking about fatty pork skewers, the amount of meat eaten should definitely be limited.

Alcohol awakens the appetite, so you need to be careful not to overeat.

To reduce the harm of meat, it is recommended to eat it slowly. It is better to have a snack with bread, as well as a sufficient amount of vegetables.

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Barbecue is a favorite dish of most people.But some flatly refuse to eat meat, and try to replace it with other products. If you also had such an idea, read our material “What products can replace meat”.