Getting rid of spring depression: products that will cheer you up

Despite the fact that the Sun in the spring pleases uswith its first warm rays, and nature begins to come to life, many people fall into depression during this period. There is even a special term for this phenomenon - “spring depression”. It manifests itself in the form of excessive fatigue, despondency and apathy. It is believed that a quarter of the world's population is subject to spring depression. The causes of the unpleasant syndrome are called the lack of light and oxygen, as well as beriberi. All the reserves of the human body are depleted in the winter, and now, with the onset of spring, they have to be replenished. So let's look at some inexpensive products that will help lift your spirits and get rid of spring depression.

Some products will help you quickly get rid of spring depression

Content

• 1 Meat products contain tyrosine
• 2 Fatty fish are rich in omega-3 amino acids
• 3 Seaweed contains iodine
• 4 Bananas are an antidepressant product
• 5 Hormones of happiness in chocolate

Meat products contain tyrosine

It may seem strange to some, butLet's start not with vegetables and fruits, but with meat. Chicken meat, as well as beef and pork, contain tyrosine. This amino acid contributes to the production of substances such as dopamine and norepinephrine, which contribute to a good mood, as well as increase performance and motivation.

Meat is the first assistant in the fight against spring depression

For example, norepinephrine is called a “transmitterwakefulness." Therefore, eating meat will help get rid of apathy. However, you should not buy ready-made meat products, as they often contain a dangerous substance that causes cancer.

Fatty fish are rich in omega-3 amino acids

Be sure to include fatty varieties in your diet.fish, which include tuna, herring, sardines, mackerel, etc. This fish is rich in omega-3 fatty acids, which are necessary for the normal functioning of the body, including maintaining a good mood.

In addition, oily fish is rich in vitamin D.As you know, one of the sources of this vitamin for our body is the sun's rays. But in winter, for obvious reasons, this vitamin ceases to flow. And, although scientists are still arguing about the effect of vitamin D on mood, in any case, we need it for normal life.

In the spring, seaweed must be present on your table.

Seaweed contains iodine

Seaweed is an excellent source of iodinefor our body. Just 100 grams of this product contains 300 microns of this substance, so it would be a crime not to include seaweed in our list. With a lack of iodine in the human body, the reaction and attention decrease, drowsiness and irritability appear, that is, just the symptoms that accompany spring depression appear.

But that's not all.Seaweed contains a large amount of B vitamins. These vitamins affect the work of the adrenal glands, which, in turn, are responsible for the hormone adrenaline. With a lack of this hormone, a person experiences chronic fatigue and, of course, a deterioration in mood. However, do not forget that excess iodine can also harm the body.

Bananas are an antidepressant product

Bananas are one of the best foods to combatdepression, as they contain tryptophan and vitamin B6. Tryptophan is an amino acid that, after being absorbed by our body, turns into the hormone serotonin, also known as the "happiness hormone". Serotonin eliminates anxiety, normalizes sleep and, of course, improves mood. Vitamin B6, as we said above, normalizes the work of the adrenal glands, which is also extremely important for getting rid of spring depression.

Bananas are an effective natural antidepressant

In addition, bananas contain the alkaloid harman,can even cause a feeling of euphoria. Therefore, as soon as you feel that you are in a bad mood, treat yourself to a small banana snack that will provide you with a charge of good mood.

Hormones of happiness in chocolate

Women and children know well how chocolatelifts the mood. There is a completely scientific explanation for this - in the cocoa beans from which chocolate is made, there is a substance called phenylethylamine. It stimulates the production of endorphins, another “happiness hormone”. If you don't like chocolate, drink more cocoa.

Follow this link right now to subscribe to our YANDEX.ZEN CHANNEL. Here you will find a lot of interesting materials prepared for you by our editors.

In addition, chocolate contains a large amountmagnesium, which helps relieve stress. In addition, as we discussed earlier, this sweet product can protect against dementia, heart attack, and stroke. But, keep in mind that we are talking about dark chocolate. In dairy, the benefits to the body are much less.