Probably every person heard from someone fromtheir relatives that they "jumped pressure." With high blood pressure, a person has a headache, dizziness, tinnitus and other unpleasant symptoms. These are not jokes - the so-called hypertension is considered a silent killer, because sooner or later it can cause a stroke or other dangerous heart diseases. What is it all about high blood pressure? How can it be accurately identified and can it be lowered to reduce harm to the body? Doctors have long had answers to these questions, so we can only read and delve into.
What is high blood pressure?
Blood pressure is considered to be in the formattwo numbers - for example, if you have 120/80, then everything is fine. The first number means how much in millimeters of mercury the blood presses on the walls of the vessels during each heart beat. The second number means the force of pressure on the walls of the vessels during the rest of the heart between strokes. Vessels can stretch, but at very high pressure on their walls they can burst. This can lead to problems in the work of internal organs, including vital ones.
Once upon a time, pressure was considered high whenthe rate was 140/90. But in the modern world, more attention needs to be paid to people's health, so 140/90 and higher are considered dangerous indicators. To find out exactly whether your pressure is high, normal or low - buy a tonometer. It is used by doctors to measure blood pressure and is sold in almost any pharmacy.
If you suffer from a headache and thinkIf you have high blood pressure, consult a doctor immediately. Only he can give the right treatment and help get rid of unpleasant symptoms. But if it is impossible to see a doctor for some reason, follow these tips.
How to lower the pressure?
With high blood pressure, try to breathe likecan be deeper. It is believed that this will allow the body to quickly get rid of stress, which is most often the cause of high blood pressure. Deep breathing helps the blood reach all body tissues, due to which the pressure on the walls can significantly decrease. As a result, blood pressure will decrease, as will the risk of other problems.
Also at high pressure recommendedimmerse hands or feet in a hot water bath. It's not about boiling water, so if the water temperature reaches 45 degrees Celsius, everything is fine. A hot bath helps because it dilates blood vessels. And the blood can not press as much on the dilated vessels as on the narrow ones. As a result, unpleasant symptoms should disappear quickly.
It may sound contradictory, but fromcold water can also save high pressure. If you hold your hands under a stream of cold, but not ice water, your heart rate should decrease markedly, and your well-being should improve.
You can also try cucumber dishes to relieve pressure. And that's why.
They also say that from high blood pressureWarm tea with mint and valerian help perfectly. Cooled peppermint tea contains substances that can relieve pressure on blood vessels. And valerian simply relieves stress, which, as we said, provokes an increase in pressure.
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For the prevention of hypertension, it is recommendedExercise regularly to maintain optimal weight and maintain a healthy diet. Doctors also advise limiting the amount of alcohol consumed and stop smoking.