General, Research, Technology

Why board games are good for the brain

With age, all organs and systems of ourunfortunately, the body begins to function worse and worse. This natural process associated with the mechanisms of aging, however, in a number of cases is quite calmly amenable to correction. Often, the age most “hits” the central nervous system as a whole and the memory and memorization functions in particular (called cognitive functions). However, many problems associated with impaired cognitive function with age can be avoided thanks to board games. And this is confirmed by a fresh study of Scottish scientists.

How do board games affect health?

According to the Edinburgh websiteUniversities, people who play games, not only chess, but also, for example, cards, are more likely to maintain a sharp mind and memory even in old age. The study showed that those who regularly played board games did better with tests for memory and thinking. The age of the participants was 70 years.

Psychologists at the University of Edinburgh 9 years agotested more than 1000 people aged 70 years for the ability to remember new information, make decisions, and also measured the speed of thinking and general indicators of mental health. Participants then repeated the same thought tests every three years until the elderly turned 79 years old. The group members were also asked how often they played board games - cards, chess, lotto or crosswords. What board games do you like? Write about it in our Telegram chat.

In addition, the team took into accountThe results of the intelligence test that participants took when they were 11 years old. It also took into account such lifestyle factors as education, socio-economic status and level of physical activity.

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It was discovered that people who are elderlyAges began to play board games more often, had a smaller decrease in thinking skills, especially with regard to memory functions and the speed of reaction to decision making. Researchers say the results help to better understand what types of lifestyles and behaviors can be associated with the cognitive functions of our central nervous system.

Recent evidence complements evidencethat a more active lifestyle can be associated with the central nervous system in old age. For those over 70, there is another important message. It lies in the fact that even simple board games can be the prevention of an age-related decline in brain functions and related diseases. - emphasize the authors of the work.

Despite the fact that at the moment the connection betweenboard games and prevention of age-related lesions of the central nervous system seems obvious, scientists still have a lot of work to do. To begin with, they need to test their hypothesis on more people from different social groups, as well as find out which of the board games are the most “powerful” preventive measures.

In addition, the plans of Scottish scientists includealso the development of recommendations and rules according to which it will be possible to prevent age-related changes using board games. But this will be possible only if these theses are confirmed in a large-scale study.