Research, Technology

Why after 30 hangovers are the hardest to bear

That alcoholic beverages are harmfulhealth and are the cause of the development of many diseases, we all already know very well. However, despite this, many people still drink at least a couple of beers a day. You usually have to answer for a stormy night - in the morning many people have a headache, dryness and other unpleasant symptoms of a hangover appear. And at 20, a hangover is usually mild and disappears a few hours after waking up - sometimes you don’t even need to take painkillers. But after the age of 30, a hangover syndrome is accompanied by such a terrible pain in the head that a person cannot get out of bed all day and frowns at any bright light and loud sounds. So why do hangovers get so bad with age? Scientists have an answer.

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  • 1 Common hangover symptoms
  • 2 What causes a hangover
  • 3 What kind of alcohol makes a hangover worse?
  • Why do hangovers get worse with age?

Common hangover symptoms

Hangover syndrome is a painful condition,occurring a few hours after drinking alcohol. Hangover symptoms include: headache, dry mouth, weakness in the body, increased sensitivity to light and sounds, nausea and vomiting, lethargy and guilt. Often, after a stormy night, people give themselves never to drink and they begin to turn back from any mention of alcohol.

Hangovers usually go away after a few hours, but can sometimes last for days.

What causes a hangover

Hangovers are caused by a number of factors. When the ethanol contained in alcohol enters the human body, the person begins to go to the toilet more often, which provokes dehydration. Together with urine, magnesium leaves the body, which controls the penetration of calcium into cells. Excess calcium leads to excitation of cells, which causes chills, muscle weakness, arrhythmia and other symptoms.

Drinking alcohol is a big stress for the body.

Since ethanol is a poison for our body,the liver starts to break it down. Liver alcohol dehydrogenase enzymes first convert ethanol to acetaldehyde, which becomes acetic acid and this is broken down into carbon dioxide and water. This process takes a very long time, which leads to accumulation of acetaldehyde and inability of the liver to cope with other tasks. So, the liver does not have time to compensate decrease in glucose levels, which the brain needs - a person begins to think badly.

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What kind of alcohol causes hangovers?

The severity of a hangover is directly related to the amount andtype of alcohol consumed. Dark spirits like whiskey and tequila contain fusel oils, dyes and other additives. Due to the presence of additional ingredients, they cause a more severe hangover than from vodka and other "clean" drinks. Beer is especially tormenting for drinkers, because it stimulates the excretion of even more urine than other alcoholic drinks. In addition, beer is usually consumed in large quantities - the abundance of liquid heavily loads the vessels.

Beer causes especially severe hangovers in people

Can beer be good for health? The answer is very unexpected.

Why do hangovers get worse with age?

First of all, a severe hangover after30 years is associated with a decrease in the number of alcohol dehydrogenase liver enzymes. In a young body there are a lot of them and the body breaks down alcohol faster, and with age this process is slower.

Also, with age, the human body accumulatesmore fat - it does not absorb alcohol, so it begins to be absorbed worse. This can also explain the fact that overweight people get drunk faster, especially in women.

With age, the human body becomes weaker, and alcohol only exacerbates the problem.

Another factor in the severity of a hangover inin adulthood - a decrease in the amount of fluid in the body. Young people do not experience any problems with the concentration of water in the body. But after 30 years, the fluid in the body really becomes less. Therefore, when drinking alcohol, the concentration of alcohol is higher.

Moreover, the influence of the image cannot be ruled With a hangover in their 20s, people often have the opportunity to lie in bed until dinner. With age, people have a family, children and responsibilities - if you add to the headache and nausea of ​​children running around and the need to do household chores, you get a real nightmare.

Hangover severity also depends on marital status.

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Finally, it is worth noting that in 2019, scientistsfound that the worst hangovers usually experienced by people at the age of 29 years. This is due to the fact that they drink alcohol in the same amount as in their younger years, not taking into account that their body is no longer so young. After such unpleasant experiences, many people draw conclusions and begin to treat alcohol with more caution.