Let's imagine a world in which everythingget enough sleep. Everyday. Do you think it will be very different from ours? Scientists have no doubt that yes. Lack of sleep is the cause of many diseases, such as obesity, cardiovascular disease and type 2 diabetes. Moreover, when you do not get enough sleep, you become more obedient. But what if each of us gets enough sleep? What exactly will change in your life if you stop sacrificing sleep for other things?
- 1 Sleep is the best medicine
- 2 Sleep brings happiness
- 3 Sleep will help to become more attentive
- 4 Sleep can prolong youth
- 5 Healthy sleep - prevention of depression
- 6 How to make speech better
- 7 Sleep prolongs life
Sleep is the best medicine
We are always looking for ways to change life, but sometimeswe forget that along with physical exercises, under our control is another wonderful medicine - sleep. If you have free days or are relaxing on weekends, one of the best ways to manage your time is to work on fixing sleep habits.
This is not a trivial question. Our sleep problems are so serious that the Centers for Disease Control and Prevention (CDC) calls them the “public health epidemic.” While only a small percentage of the population has trouble sleeping, this is very rare. Almost half of the population on our planet does not get enough sleep regularly: 40% of people sleep less than 7–9 hours a night (I remind you that adolescents and children need even more sleep).
However, too long sleep is also harmful tohealth. Fortunately, only 5% of people sleep more than 9 hours every night. Thanks to sleep, we feel better, but its importance goes far beyond simply improving mood or eliminating bags under the eyes. Adequate sleep is a key part of a healthy lifestyle, and can be beneficial for heart, mind, and weight. In fact, sleep is just as important as eating healthy and exercising.
Unfortunately, the modern world interferes with the naturalto sleep. Today we sleep less than in the past, and sleep quality has also declined. And yet we know that more sleep has a positive effect on our lives. But how?
Sleep brings happiness
Agree, if you slept little tonight, yourit’s hard to call a productive and happy day. Scientific studies confirm this. So, for example, the results of a remarkable study published in the journal Science say that a good night's sleep affects the level of happiness and productivity at work. Moreover, if you get enough sleep regularly, then your mood is on average better than those who sleep little. And even if you suddenly increase your salary, the level of happiness will be lower than if you just get enough sleep.
Find out what else the level of happiness depends on on our channel in Yandex.Zen
Sleep will help to become more attentive
Agree, keep track of everything around whereharder if you slept little. Regular lack of sleep does make you distracted and inattentive. And this happens to adults. But what about the children? Scientists note that children react to lack of sleep in a different way. According to a study published in the journal Pediatrics, children aged 7 to 8 years who sleep less than eight hours are more likely to be hyperactive, impulsive, and can often be distracted. Not to mention the fact that prolonged lack of sleep can lead to the development of symptoms of ADHD (attention deficit hyperactivity disorder) in the smallest.
Sleep can prolong youth
So, not getting enough sleep regularly, you becomemore irritable, sad and inattentive. But that is not all. Compared to those who get enough sleep, you can look older than your age. The fact is that poor sleep is associated with skin diseases. Some studies show that lack of sleep, depression, anxiety, and chronic skin problems go hand in hand. A study published in the journal Clinical and Experimental Dermatology showed that people who usually sleep well recover better after exposure to ultraviolet light, and their skin also heals faster after testing with adhesive tape. They also revealed fewer signs of aging.
Healthy sleep - prevention of depression
Clearly, sleep relaxes our body, and thanksTo this, our body produces more melanin and serotonin. Both hormones effectively counteract the effects of stress hormones (adrenaline and cortisol). According to the Spanish Heart Fund (EFC), when we get enough sleep, we feel better both physically and emotionally. On the contrary, bad sleep increases the production of stress hormones, helping depression to become a partner in our lives.
How to make speech better
Do you drive a car? Then you probably know that a person tired of driving is like a drunk driver. But did you know that prolonged wakefulness can cause speech problems? Lack of sleep leads to repeated use of the same words, a slow and monotonous tone in conversation. Therefore, on the eve of an important presentation or performance, get enough sleep.
Sleep prolongs life
Adequate sleep is a key part of a healthy lifestyleof life. One of the long-term benefits is that the required number of hours spent in sleep, from 7 to 8 hours per day, is associated with an increase in life expectancy (too little or too much sleep correlates with premature death), according to a study conducted in a hospital center St. Luke-Roosevelt in New York (USA).