You can hear about each vegetable or fruit that itnot only useful for the body, but also has various healing properties. But in practice, most often it turns out that these properties are not confirmed by scientific research or are simply greatly exaggerated. But with avocados, which will be discussed later, the situation is completely different. The influence of this fruit (or, more correctly, berries) on the human body has been repeatedly studied by scientists, so many useful properties have been proven by science. Therefore, we suggest that you familiarize yourself with them and find out why scientists recommend including avocados in your diet.
- 1 Where does avocado grow
- 2 Avocado lowers cholesterol
- 3 Avocados reduce the risk of heart attacks
- 4 Avocado improves eyesight
- 5 How Avocados Improve Digestion
- 6 Avocado improves memory
Where does avocado grow?
Avocado or Perseus americanatropical, evergreen fruit plant. Its homeland is the highlands stretching along the Mexican-Guatemalan border. It belongs to fast-growing trees, it can reach a height of 20-25 meters. The trunk is often straight, while strongly branching.
Avocados are now grown in manycountries of the world, including Mexico, the Dominican Republic, Peru, Indonesia, Colombia, etc. I must say that avocados are grown even at home from the seed. As practice shows, avocados feel great in a pot on the windowsill. Moreover, its leaves actively saturate the air with oxygen.
Avocados are rich in healthy fatsThese are mainly monounsaturated fats, the content of which is 67%. In addition, they are rich in B vitamins, as well as vitamin C, E and K. It is a source of trace elements such as magnesium, potassium, folic acid and carotenoids.
In addition to healthy fats (mainlymonounsaturated 67%), avocados are a source of fiber, B vitamins, vitamin C, vitamin E, vitamin K, folic acid, magnesium, potassium, magnesium, and carotenoids. Plus, this should add a large amount of fiber, which is also extremely important for the body.
Avocado lowers cholesterol
According to a group of American scientists in theirA study published in the Journal of the American Heart Association found that eating avocados daily can help reduce bad cholesterol levels in the body. As we said, there are two types of cholesterol “bad” and “good”. The latter in some quantities is even necessary for the body, for example, it protects the liver from inflammation. The bad one leads to the appearance of plaques in the vessels and the development of atherosclerosis.
So 70% of avocado oil is oleicacid, that is, a monounsaturated fatty acid, which, together with omega-3 fatty acids, which are also found in avocados, helps to normalize blood cholesterol levels. In addition, healthy fats stabilize the heart rate and reduce inflammation.
And the fruits of avocados are rich in phytosterols, which, according to the American Heart Association, also reduce the total level of cholesterol in the body, as it prevents its accumulation.
Avocado reduces the risk of heart attacks
According to another study published inAccording to the Journal of the American Heart Association, eating two servings of avocados a week can reduce the risk of heart attacks. More than 100 thousand people took part in the work of the researchers, who were observed for 30 years.
As a result, scientists have found that people whoate at least two servings of avocados a week, suffered less from cardiovascular disease by 16%. Moreover, their risk of coronary heart disease was lower by 21%. One serving of avocado is equal to about half a fruit. That is, you need to eat at least one avocado per week.
Avocado improves eyesight
The blue light emitted by the displays of ourgadgets, and even the sun, causes severe damage to vision. The fact is that it causes a photochemical reaction that produces free radicals. The latter lead to damage to photoreceptors. The metabolic products resulting from the photochemical reaction are practically not utilized by the retinal epithelium, as a result of which they accumulate and cause its degeneration.
Protect your eyesight from harmful effectscapable of lutein, which is found in large quantities in avocados. It is a natural pigment and a strong antioxidant. By the way, our body itself is not able to synthesize lutein, so it is important to include it in your diet.
How Avocados Improve Digestion
As we said above, the avocado is the sourcefiber, and also provides the body with potassium. Thanks to this, it effectively eliminates constipation, helps maintain a normal weight, and also reduces the risk of developing other diseases.
According to The Harvard Nutrition Source,Avocado fibers act as prebiotics, thereby increasing the diversity of microflora in the colon. Potassium also helps transmit signals from the brain to the muscles located in the digestive system. Recall that the intestinal microflora affects the health of the whole organism. Moreover, some scientists even associate microflora with the lifespan of people.
Avocado improves memory
Lutein, which is found in avocados, is not onlyimproves vision, but also helps to improve the cognitive function of the brain. A Tufts University study found that people who ate an avocado every day for six months had significant improvements in working memory and problem-solving ability. This is reported by the Deccan Chronicle.
The study found that lutein levels inmacula and brain are associated with improved cognitive function. Moreover, its daily consumption allowed to increase the level of this substance by 25%. Therefore, avocados are recommended to be eaten by the elderly.
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As you can see, avocado really helps.improve health, and relatively inexpensively. On average, one avocado in Russia costs about 65 rubles. Agree, it is much cheaper than spending money on the treatment of certain diseases. In addition, health is generally priceless!