Today, almost every second personYou can hear about the benefits of consuming natural and organic products. In our vocabulary, such words and phrases as “whole ground”, “healthy food”, “all natural”, “dietary supplements” are firmly entrenched. But more recently, scientific evidence in support of the movement for a healthy diet was with Gulkin nose. There are many people who still prefer to eat convenience foods. For them, we have not the most good news.
Semi-finished products are harmful to health
People eating more processed foods(past thermal and other types of food processing) not only increase the risk of developing various diseases of the cardiovascular system, but also shorten their lives. Here are two examples.
In one study, over 100 participants took part.000 people. Scientists for 5 years collected information on the daily diet of these people, and also monitored their health. As a result, it turned out that for those who ate a lot of processed food, the risk of developing diseases associated with the cardiovascular system increased by 10 percent.
In the second study, scientists for 14 yearsThey watched 20,000 people eat. Analysis of these data showed that the mortality rate among people who ate a lot of semi-finished products during the observation period was 18 percent higher than those who ate little or no half-finished products.
Semi-finished products lead to weight gain
Scientists from the United States have prepared the results of anotherresearch. It says how people get fat on semi-finished products. Scientists conduct an experiment. We selected 20 completely healthy people (10 men and 10 women) and “put them” on a special diet for 28 days.
For the first 14 days, people ate high food.degree of food processing. Then the diet changed dramatically, and people were allowed to eat only minimally processed foods. In both cases, the experiment participants could eat as much food as they wanted.
The results were incredible. When eating a very processed food, people ate 500 calories more per day than a diet with a minimally processed food — about 3000 calories versus 2500. For 14 days of a half-finished diet, people gained an average of 1 kilogram of weight. Switching to less processed foods allowed them to lose 1 kilogram of weight.
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Brute force calories and weight gain were observed even when the same amount of proteins, fats, carbohydrates, and various beneficial microelements were present in both diets.
Why do we get fat?
It should be noted that the diet on the semi-finishedIt consisted of all sorts of hamburgers, chips and cola, sweets and other "junk food". People ate ordinary canned foods (soups, vegetables, meats), bread, and so on.
Overeating and weight gain are due to the fact thatconvenience foods are usually eaten 50 percent faster than unprocessed foods. This is because processed foods are usually softer. It is easier to chew and swallow. In addition, this food contains more calories per gram of product. She has a high energy value. The minimum processed food contains more solid fibers (fiber, which is contained in products of plant origin). They provide little energy and are hardly absorbed by our body.
It takes about 20 minutes for our stomach toto inform the brain that we have already eaten and it is necessary to reduce our appetite. When we quickly consume food, we quickly consume calories. As a result, the stomach does not have time to inform the brain that we are already full. And we continue and continue to eat.
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Why do people buy semi-finished products?
The main reason is convenience. Often such food does not need to be cooked. Saves time. In our modern hyperactive world, where everyone is in a hurry somewhere, it's easier to eat a hamburger, shawarma or pie on the go, than to go and cook at home on your own. Another reason is taste. Manufacturers use a variety of supplements that increase our appetite. Another reason is the price. Often, semi-finished products are cheaper than unprocessed foods.
Healthy nutrition formula
The advice here is only one. Consume those foods that you like, but in a less processed form. For example, instead of apple juice it is better to eat apples. Instead of frayed muesli, use whole grains. Instead of bacon, eat meat cooked on your own, and so on.
The most harmful products
At the end of the article I would like to give a few facts about what products shorten our lives:
- Do you drink sweet soda every day? By this you shorten your life by 4.5 years;
- Fast food, margarine, spreads, cakes, pastries, cookies and other foods with a high content of trans fats bring you closer to stroke and type 2 diabetes;
- Do you like to skip a glass of alcohol once a week? Minus six months of life. Two servings a week? Two years of life. Three or more - you will live 5 years less;
- The probability of early death from the effects of heart disease from your favorite sausages, sausages, ham and bacon increases by 72%, from cancer - by 11%. These products are recognized by doctors as carcinogens;
- Artificial sweeteners can contribute to the development of obesity, diabetes and heart disease. These sores shorten life;
- Pickles. They have a lot of salt. A lot of salt - higher risk of cardiovascular diseases, stroke and stomach cancer.
Also interesting: The secret to a long and healthy life can be very simple.