In 2021, among thousands of people, aonline survey about what time of the night they go to bed. The results showed that most people go to bed between 22:00 and 23:00 at night. At the same time, there is a fairly large group of people who go to bed after midnight or even closer to morning. Men and women who lead a healthy sleep schedule are commendable - we have said many times that the earlier a person goes to bed, the longer he will live. But for those who like to stay awake until the morning, there is bad news: scientists believe that at night the brain works in such a way that a person can do a lot of bad things and turn his (and not only!) life into a nightmare. It seems that the topic is serious and relevant for everyone, so let's delve into the details.
- Why does the brain work better at night
- Why is it better to sleep at night than to work?
- 3 Consequences of anxiety at night
- Why people don't sleep at night
Why does the brain work better at night?
Many people like to stay awake at night becauseat this time, everyone around is sleeping and does not interfere with doing business. Many creative people note that at night their fantasy works better, an inexhaustible supply of motivation appears, and in general they feel better than during the day. This phenomenon can be explained by the fact that after sunset, our body begins to expend less energy on digestion and other processes. Because of this, most of the blood and nutrients enter the brain - productivity is greatly increased.
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Why is it better to sleep at night than to work?
But there is a downside to the coin - at nightpeople's brains focus more on the negative. So, at least, the authors of the scientific work, the results of which are published in the journal Frontiers in Network Psychology, believe. They believe that the features of the brain at night were passed on to us from distant ancestors. Once upon a time, sleeping in the wild, ancient people were always in danger - they could be attacked by a ferocious predator at any moment. Therefore, even while sleeping, they had to stay alert and ready to fight.
Nothing threatens modern people at night - thosemore so if the person is at home. However, the brain can still be prone to expecting something bad. Try to remember at least one of your sleepless nights: most likely, you lay staring at the ceiling and could not sleep because of anxiety. Even small problems at night seem catastrophic, and in the morning it is already much easier to think about them. All this may be the result of the forced nighttime anxiety of our ancestors.
How did ancient people illuminate their caves? We have a detailed article on this topic
Consequences of anxiety at night
Scientists believe that nighttime anxiety often leads toto risky behavior. As an example, the authors of a scientific work cited a person who is struggling with his bad habits. If a man or woman, for example, is trying to quit smoking, during the day they are unlikely to "break loose." But at night, under the influence of anxiety, they may well reach for a cigarette and nullify all their achievements.
There is a more frightening example of a college student,who suffers from learning problems and loneliness. Together with lack of sleep, risky behavior at night and accumulated stress, a person can harm himself. Statistics show that the majority of accidents due to emotional problems occur between midnight and six in the morning. Based on this, people with accumulated stress need to somehow normalize their sleep patterns - specialists like a somnologist can help with this.
Scientists have figured out how to get rid of insomnia. Here are the details
Why people don't sleep at night
However, there are other reasons for riskybehavior at night. For example, risk-averse people often prefer a nocturnal lifestyle because the darkness of the night gives them a "shelter" to commit bad deeds. The authors of the scientific work understand this very well, but emphasize that night anxiety is also an important cause of accidents.
It turns out that from being awake at night you can bothbenefit, and suffer greatly. On the one hand, many people feel energized after midnight and can more easily concentrate on tasks - this can be used to complete long-deferred tasks. On the other hand, if there are problems in life, nightlife can cause accidents.
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How often do you feel energized at night?time and does it happen that you go to bed only in the morning? Maybe you can not sleep from anxiety and agree with the words of scientists? Share your opinion in the comments.