Some people take a shower every day - thisa pleasant procedure is part of their usual daily routine. On the one hand, this is commendable, because water washes away dust, allergens and other dirt that can lead to health problems. And if you look at it from a different angle, some scientists advise less frequent washing of certain parts of the body. It is especially not recommended to wash every day with shampoos and other products for deep cleansing of hair and skin - getting used to them, the human body can completely stop protecting itself on its own. Let's find out which parts of the body do not need to be washed daily so as not to put your health at risk.
- 1 How many times can you wash your hair
- 2 How to clean your skin properly
- 3 How to clean your ears without harming your hearing
- 4 How to clean your nose to be healthy
How many times can you wash your hair
If a person washes their hair daily, especially sinceusing shampoo - he makes a big mistake. The scalp contains many sebaceous glands that produce sebum, also known as sebum. This substance provides moisture and protection to the skin and hair and is not harmful.
The main task of any shampoo is to capture and rinsethis fat and other dirt. If you wash your hair with shampoo every day, over time your hair runs the risk of becoming dry and brittle. As a result of these destructions, they will look ugly.
Experts believe that washing your hair with shampooyou need to feel. If the head begins to itch and a person feels that it is time for him to wash himself, you need to listen to the body. Shampooing once every two days is usually sufficient for most people, sometimes longer breaks can be taken.
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How to clean your skin properly
Throughout the day, human skin is stronglygets dirty. When a person wears clothes, walks down the street and visits different rooms, dust, grease and other dirt accumulate on his face. The skin of the face becomes dirty even when a person sleeps - you know that a huge number of bacteria and insects live in your bed? If not, we wrote about them in this article.
Dermatologists who deal with skin diseasesIt is recommended to clean the skin of the face twice a day, in the morning and in the evening. Cleansing the skin in the morning, a person not only wakes up and feels cheerful, but also washes away the dirt accumulated during the night. And in the evening, each person needs to wash off the pollution accumulated during the day.
Do not brush your skin more than twice a dayrecommended. As with hair, water and cleaning products can wash away natural substances that are essential for hydration and protection. And regularly deprived of natural fat and other substances, the skin can become vulnerable - dryness, irritation and itching will not take long.
And hands should be washed as often as possible to prevent infection with bacteria and viruses. Here's how to do it right.
How to clean your ears without damaging your hearing
How do people clean their ears?Usually they take a cotton swab and run it over the ear, and sometimes they put it inside. At the same time, most people have long known that this cannot be done - not only can a person create a cork from earwax, they also risk damaging the eardrum and remaining deaf.
Experts recommend cleaning your ears every two orfour weeks, no more. The fact is that the ears are self-cleaning organs. When a person chews or makes other movements with his face, earwax comes out on its own - it only needs to be wiped occasionally with wet wipes. Earwax is needed by the human body in order to clean and lubricate the auditory canals. It also protects the ear canal from the penetration of bacteria and insects.
If a person suddenly begins to hear worse, this is an occasion to consult a doctor. Perhaps a wax plug has formed in the ear and needs to be removed.
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How to clean your nose to be healthy
It is recommended to clear the nose of mucus regularly,because our breath depends on it. You need to do this correctly - the easiest way is to just blow your nose. It is important to close your eyes and open your mouth slightly so that there is not too much pressure on your head. You can also rinse your nose with saline solutions, which are sold in pharmacies.
But you can’t pick your nose - as a resultCracks can form inside the nose through which bacteria and viruses can enter the body. Nasal mucus is needed by a person in order to moisten the inhaled air and retain dust particles. The mucus is also believed to have antiseptic properties.
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Hair, face skin, ears and nose should not be used too oftenwash. At the same time, you need to do it correctly, following the recommendations listed above. And what happens if a person stops washing forever? We answered this question in this article.