Is soy really as bad as they say?

Soya is one of the most popular foods inthe world. Although soy products appeared in European countries only about 60 years ago, Asian countries have consumed this plant from the legume family for many thousands of years. Despite this historical and gastronomic fact, more and more scientific studies are now appearing to prove that soy is far from being as beneficial to humans as it might seem.

Despite the fact that soybeans belong to the legume family, even meat can be made from it.

Is it good to eat soy?

A huge amount of products made from soy,can be seen on the shelves of any modern store. Supermarkets are literally filled with soy milk, soy sauces, soy flour, beans, and even soy meat. Due to the huge amount of vegetable protein, it is soy that has become so popular in the diet of vegetarians. In addition, supporters of this plant believe that regular consumption of soy products can even protect a person from cancer and other serious diseases. Well, this is no wonder. The fact is that soybeans contain not only vegetable protein, but also B vitamins, iron, calcium and zinc. Why not a storehouse of vitamins?

However, not everything is as perfect as it might seem.

Opponents of Soy Productsargue that due to the fact that soy contains a large number of isoflavones that act on the human body like estrogen or the female sex hormone, soy does not prevent, but provokes cancer. Thus, an increased level of estrogen in the female body can lead to the growth of certain types of breast cancer.

You may be wondering: What is the difference between olives and olives? And what is the use of them?

In order to check whetherThe benefits of using soya overpower all the arguments against, the researchers conducted a survey among the population of both Asian and European countries. The results of the study showed that despite the active use of soy products in Asian countries, local women suffer from cancer by an average of 30% less than in Europe. In addition, soy consumption also affects the course of the disease. According to the survey, the mortality rate of cancer patients is significantly reduced precisely when eating foods containing soy in its composition.

Soy contains a huge amount of protein, calcium, zinc and fiber

Do you often eat soy? Do you find it useful? Write about it in our Telegram chat, we will try to discuss this pressing issue together.

According to the study, the largestThe success of soy was shown in the treatment of breast cancer in those women who suffered from hormone-receptor-negative breast cancer. This dangerous disease is considered the most aggressive type of cancer, where the tumors do not have estrogen and progesterone receptors, and therefore respond poorly to hormone therapy.

In addition, laboratory experiments showedthat isoflavone tends to act not as estrogen, but as its opposite. When we eat soy, isoflavone contacts the estrogen alpha receptor, which leads to the development and growth of the tumor. However, at the same time, isoflavone can turn not to estrogen, but to beta receptors, which, in turn, can reduce the growth rate of cancer cells.

Can soy cure cancer?

Bruce Trock, professor of epidemiology and oncology atThe Johns Hopkins School of Medicine in Maryland, USA, believes that the effect of soy on the risk of cancer depends heavily on when we begin to use it in our diet.

Most studies in Asian countrieswas carried out with those women who ate soy from early childhood, while the representatives of the weaker sex of European countries basically began to include soy in their diet relatively recently. Based on this, we can conclude that when you start using soy products at an early age, the risk of developing complex forms of oncology is significantly reduced.