Is it possible to survive by eating only beef?

A diet that is based on constanteating meat is currently only gaining momentum. One of its varieties is a very original way of eating, which allows you to include only one type of meat in your diet - beef. People who promote such an unusual way of supporting the body with energy are most often online bloggers who argue their opinions based on rumors of wonderful changes in health and weight loss - and, of course, making good money on this idea. So is it really possible to raise the tone of the body with a beef-based diet? Let's try to figure it out together.

Meat diet: benefits and harms?

Is a meat diet good?

Despite the fact that the meat diet is already in fullpropagated in social networks, in the real world, however, the beef diet can not boast of the amount of nutrients that are often attributed to meat due to the high content of protein in it. Joanna Distefano, a biochemist and head of the diabetes and fibrotic diseases department at the Translational Genomics Research Institute in Phoenix, believes that a beef diet can lead to the exhaustion of the necessary nutrients in the body necessary to maintain the normal functioning of the human body.

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Frequent use of beef can trigger an increase in the level of "bad" cholesterol in the blood

According to the portal livescience.com, following a plant-based diet entails an improvement in glucose homeostasis, which is most often associated with more stable blood sugar levels as well as healthy blood pressure. The meat diet, on the contrary, due to the high content of animal fat in beef, is almost the only source of bad cholesterol for most people. Reducing the consumption of meat can lead to long-term improvement of blood.

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Among other things, some scientists alsoconsider that there is a strong connection between increased consumption of beef and the occurrence of certain types of cancer. Due to the fact that there is very little fiber in beef, its lack provokes an increased risk of cancer, as well as diabetes. Eating a large number of legumes, cereals and plants can reduce the harmful effects of the meat diet on the human body, providing access to the body to receive a number of vital vitamins. However, even consuming only plant foods, you are unlikely to be able to compensate for all the substances necessary for the body. Due to the fact that on the Earth there is no universal product that can somehow satisfy all the living creature’s needs for useful trace elements, the human diet should include a variety of dishes and not only beef.