As you know, water is vital forhuman survival, but not only its use gives us benefits. Swimming is useful not only for the prevention of cardiovascular disease and overall health, but also for brain function. In Greece and Rome, swimming was part of military training, and was also a distinctive factor in the social strata of the population. The Egyptians swimming was part of the educational program. In fact, the importance of the healing properties of water is reflected in ancient hieroglyphs. But what kind of effect does swimming have on the body and brain?
- 1 How has swimming become a sport?
- 2 Swimming helps repair damaged neurons
- 3 Additional Benefits of Swimming
- 4 Swimming improves cognitive abilities.
- 5 Swimming is effective in fighting depression
- 6 Swimming is quick and effective therapy.
How has swimming become a sport?
People engaged in swimming throughout theirhistory, however, everything changed in the Middle Ages. It was then that Europe spread the idea that water is the main source of disease and that even staying in it can lead to an epidemic. Only at the end of the 18th century was swimming recognized as a competitive sport. The first organization of this type appeared in the UK in 1837 under the name National Swimming Society. And in 1908, the International Swimming Federation (FINA) was founded. The work of the federation consisted mainly in streamlining this sport and in the periodic organization of events and competitions that are still being held.
The physical benefits of swimming are obvious. What is the famous "swimmer's body." However, there is another characteristic that most swimmers (both professionals and amateurs) possess: brain health. In addition, in 2017, the results of a large-scale study on the health benefits of swimming were published. So, scientists found that swimming reduces the risk of premature death by as much as 28% and reduces the risk of developing cardiovascular disease by 41%. In this article, we will look at the most outstanding benefits that swimming has on the brain. Go!
Swimming helps repair damaged neurons
It's no secret that physical activity in generalhas a positive effect on the brain. However, the benefits of swimming and other aerobic exercise improve brain function and help repair damaged neurons.
Additional benefits of swimming
Swimming, in particular, can provideadditional benefits for the brain at the molecular and behavioral levels by acting on neurotransmitters that affect mood and hormones that reduce stress. For this reason, swimming is recommended for people whose activities are directly related to stress loads.
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Swimming improves cognitive abilities.
One of the most advantageous aspectsswimming is its effect on human cognitive abilities. Recall that cognitive functions are the higher functions of the brain, thanks to which we can think, reason, learn, navigate in space, etc. Swimming increases blood flow, which, in turn, improves memory, mood, clarity of mind and concentration.
Swimming is effective in fighting depression
A 2007 study showed thatswimming has an antidepressant effect on depressed rats. In the experiment, rodents were placed in water to determine how much time they would spend in water and how much time they would be swimming actively. Lazy rats spent much more time swimming actively compared to depressed rats, but they were less likely to suffer symptoms of depression after 30 days.
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Swimming is a quick and effective therapy.
Swimming is also an effective method.rehabilitation of cerebrovascular diseases. Cerebrovascular diseases are a group of diseases of the vessels of the neck and brain, which are manifested by damage to the substance of the brain. According to the results of numerous studies, the improvement of the condition of patients who regularly engage in swimming is faster and more effective.