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A healthy diet can destroy your kidneys.

From early childhood, we all are told aboutthe importance of a healthy diet. Until adolescence, we were force-fed with all kinds of cereals, and becoming older, we ourselves began to learn about the beneficial properties of other products. Read, for example, about the property of pomegranate juice to slow down aging and you probably want to buy a bottle and drink it tonight. But do not overdo it - excessive enthusiasm for “useful” products can cause irreparable harm to your body. Evidence of this can be considered a case that occurred with an 81-year-old lover of foods with a high content of antioxidants. Using his diet, he wanted to stop the oxidative processes in the body and slow down the aging of cells, but an unusual diet almost destroyed his kidneys.

It is important to know the measure in everything, even in healthy eating

Unusual medical history sharedAllegheny Health Network, a nonprofit organization that owns several US hospitals. The main character of the story turned out to be a 81-year-old man who had been in good health all his life and, despite diabetes of the second type, almost never remained in the hospital.

Bad diet that can kill you

However, once his body crashed - duringexaminations, doctors revealed that he had a doubled concentration of creatinine. This substance is formed in the human muscles and enters the bloodstream, and then is excreted from the body along with urine. An increased blood creatinine level indicated the malfunctioning of a man’s kidneys, but the doctors did not find the causes of renal failure. As mentioned above, the patient was in good health and had no bad habits.

Antioxidants May Cause Renal Failure

However, he still had one bad habitand she was very unusual. A blood test of a man showed that a huge amount of oxalic acid salts accumulated in his kidneys, which led to the destruction of renal tissue. The situation was aggravated to such an extent that the patient began to complain of nausea and sudden weight loss. His relatives noticed that in a few days he seemed to have aged for several years.

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Harmful Antioxidants

The reason for the accumulation of oxalic acid saltsproved to be a man’s commitment to healthy eating. Apparently, he read somewhere about the benefits of antioxidants that slow down the aging of cells and began to actively eat foods rich in them. Doctors found that every day a man drank a liter of almond milk, peanuts, hazelnuts, cocoa powder and other similar products. An unusual diet led to the fact that about 1,500 milligrams of oxalic acid, which is 10 times higher than the daily allowance, were ingested daily with food.

See also: What foods are harmful to the brain?

Once the cause of the man’s malaise wasidentified, doctors engaged in his treatment. By banning a killer diet that the patient considered anti-aging, they reduced the amount of oxalic acid in his body. Subsequently, his kidneys began to work better, which led to a decrease in creatinine in his blood. However, it did not fall to normal values.

That sounds really scary, right? This story can be considered another proof that everything needs to be known. Yes, many foods, such as olives and olives, can have a beneficial effect on our health. But if there are too many of them, the amount of useful substances in our body can become even worse than without them.