7 reasons to have a cup of coffee in the morning

Coffee, by the way, is not only roasting andinvigorating, he (or it) is incredibly useful. In recent years and decades, scientists have carefully studied the effect of coffee on various aspects of health, and the results simply struck our imagination. In fact, coffee may be one of the healthiest drinks on the planet, and here are seven reasons for you.

3. Coffee reduces the risk of type 2 diabetes

The second type of diabetes islifestyle-related disease that has reached epidemic proportions. For several decades, the number of people suffering from this disease has increased 10 times and today is about 300 million people.

This disease is characterized by a high concentration of glucose in the blood due to insulin resistance or inability to produce insulin.

Coffee is often associated with a reduced risk of developingdiabetes. The decline is estimated from 23% to 67%. In 18 studies, 457,922 people took part. Each cup of coffee per day reduces the risk of developing diabetes by 7%. The more coffee, the less risk. Amazing right?

Conclusion: Coffee is directly associated with a decrease in the development of type 2 diabetes (II). People who drink several cups of coffee a day are less likely to suffer from this ailment.

4. Coffee reduces the chance of developing Alzheimer's and Parkinson’s diseases.

Coffee will not only make you wiser in the shortest possible time, but also keep your “mind” or brain, if you will, in old age.

Alzheimer's disease is one of the mostcommon degenerative diseases in the world. According to research, coffee lovers are 60% less likely to get this very brain disorder.

Parkinson's disease is second byprevalence of a degenerative disease characterized by the death of neurons generating dopamine in the brain. Coffee reduces the risk of developing the disease by 32-60%.

Conclusion: Coffee has been linked to a lower risk of developing degenerative disorders like Parkinson and Alzheimer's.

5. Coffee is incredibly good for your liver.

What is a liver? This is a unique organ that performs hundreds of vital functions in the body. Not so long ago, we wrote about magical drugs that can relieve a hangover in a matter of hours. Their secret is to generate liver cells directly in the stomach. It sounds strange, but it's true.

The liver is very vulnerable to modern addictions toalcohol and fructose. Cirrhosis of the liver is the final stage of its damage caused by diseases such as alcoholism and hepatitis. In this case, the liver tissue completely turns into a scar.

Numerous studies have shown that coffeereduces the risk of developing cirrhosis by 80%, and for maximum effect you need to drink at least 4 cups of coffee per day. In addition, coffee reduces the risk of liver cancer by 40%.

Conclusion: Coffee acts as a natural defense against some liver diseases, from cirrhosis to cancer, reducing the risk of their occurrence by 80% and 40%, respectively.

6. Coffee will not let you die

It sounds pathetic, but do not rush to close thispage. Many people still think that coffee impairs their health. Against this background, our arguments will seem strange. According to two very large epidemiological studies, coffee consumption is associated with a reduced risk of death for any reason.

This effect was especially clearly associated with type II diabetics, but according to the results of the study, it turned out that coffee lovers are 30% less likely to die within a 20-year period.

Conclusion: Coffee consumption is associated with a reduced risk of death, especially from type II diabetes.

7. Coffee is full of nutrients and antioxidants

Coffee is not just black water. Many nutrients from coffee beans get into the final drink, saturating it with a decent amount of vitamins and minerals.

A cup of coffee contains:

6% of the recommended daily norm of pantothenic acid (vitamin B5);

11% of the recommended daily intake of riboflavin (vitamin B2);

2% of the recommended daily intake of niacin (B3) and thiamine (B1);

3% of the recommended daily intake of potassium and manganese.

Not very much, but if you drink a few cups of coffee a day, this drawback can be made up.

And that's not all. Coffee also contains a large amount of antioxidants. In fact, coffee is the largest source of antioxidants, bypassing fruits and vegetables.

Conclusion: Coffee contains a decent amount of vitamins and minerals. In addition, it is the largest source of antioxidants in the modern diet.

It is worth noting that consumption is too largethe amount of coffee will definitely harm you. In addition, most studies are epidemiological, that is, in fact they can only prove the effect of coffee on statistics. And in order to maintain the beneficial effect of coffee, do not put sugar or other harmful products in it. And if you want to sleep normally, do not drink coffee after 2 hours in the afternoon.

In the end, coffee does not deserve such criticism. And it may be the most healthy and healthy drink on the planet. Like an atom - peaceful.

Source: popsci.com