General, Research, Technology

How many steps a day should you take scientifically?

Fitness bracelet manufacturers recommendusers take 10,000 steps or more every day. Such physical activity is believed to help tone muscles and improve cardiovascular function. For the first time, in the middle of the 20th century, one of the Japanese manufacturers of pedometers reported that people need to take just such a number of steps. And it sounded just as a marketing ploybecause scientific research that couldwould prove the benefits of daily walking, then had not yet been carried out. So, can walking every day really improve people's health, or is this just a hoax? To answer this question, you need to take into account many nuances, which we will talk about in this article.

It is important for a person to exercise daily physical activity. But how strong?

The benefits of physical activity

Today, people with cardiovascular and otherdiseases it is recommended to walk in the fresh air as often as possible. It is believed that walking helps to stretch the body, and breathing clean air improves lung health. But in the middle of the 20th century, people with heart disease were advised to minimize physical activity. Moreover, some patients were even advised to stay in bed. This was due to the fact that in order to maintain health, the body needs to save energy. But why is physical activity recommended to almost all people today, without exception?

People's perception of physical activity changes over time

The fact is that the term "physical activity"today it is perceived completely differently than in the 20th century. Then physical activity meant lifting weights and other ways of exhausting the body in the gym. In those days, the principle "no muscle pain - no result" was relevant for everyone. And today many people work at a computer and spend sitting about 10 hours a day... Therefore, physical activity for us iseven the very fact that we are walking somewhere. If you look at the issue from this side, it turns out that physical activity in the modern sense was always allowed, and was not considered something bad.

See also: Why does sports help relieve stress?

People became even more convinced of the importance of physicalactivity in 1968, when Dr. Kenneth Cooper published his work Aerobics. He announced that doing light exercise and swimming is excellent for preventing cardiovascular disease. Indeed, during movement, a person's heart rate slightly accelerates and more oxygen begins to penetrate into the blood. In the course of numerous studies, it has been proven that all this can improve the general condition of the body. Yes, you yourself may have noticed that sitting still for a long time, you feel bad. And as soon as you walk, not only physical sensations improve, but also your mood.

Do you know a person today who does not have back pain from a sedentary lifestyle?

In 2008, scientists tracked the physicalactivity of people and found out that it is really capable of improving health. For example, regular walking, cleaning the house and other activities have allowed some people to avoid the development of cardiovascular diseases, depression and other diseases. And people who led an inactive lifestyle suffered very much from all such diseases.

It is important to know: What is the danger of a sedentary lifestyle and what to do about it?

Daily rate of steps

Based on everything written above, you can understandthat it is really important to be physically active to stay healthy and this is not a hoax. However, physical activity is not only about walking. After all, every day we lift bags of groceries, climb stairs and do many other movements. Researchers focus on the number of steps taken only because it can be monitored with fitness bracelets. At the moment, there are no devices that can track all the movements of people. And so, if we assume that a person makes 10,000 steps every day, it means that he does not sit still. Any activity is important for health.

The more steps per day, the better.

The scientific journal JAMA Internal Medicine hadpublished a study on the relationship between daily steps and the risk of premature death. The scientific work involved 16,000 women, approximately 72 years of age. They were asked to wear a fitness tracker daily and talk to researchers four years later. It turned out that even those who took 7,500 steps daily lived longer than people with an inactive lifestyle.

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Ultimately, it turns out that 10,000 steps inday is the best indicator of physical activity. But it should be understood that this is the minimum that most people are capable of. If possible, do not limit yourself to walking, but also perform other movements that fitness trackers are not yet able to record. In addition to walking, exercise is recommended every morning. Also, do not forget about the existence of yoga, which strengthens not only the body, but also the spirit.

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