Imagine if millions of people at one momentgot rid of all sleep problems? Sounds like a utopia, I agree. But in reality, problem sleep is often underestimated. Take, for example, those who snore heavily - they not only themselves can wake up at night from these sounds and breathing disorders, but also do not allow those who sleep next to sleep. If only the sleeping person just closed his mouth and breathed through his nose, everyone would be perfectly rested after their night's sleep, they would not have a headache and have a good mood for the whole day. Since we are already flying to the ISS and are developing vaccines against dangerous viruses, is there really no way fighting mouth breathing?
Our noses are not given to us just tolook cute. They really play a big role in the breathing process. The front of the nose, covered in mucus and tiny hairs inside, helps filter out impurities from the air we breathe, humidifies dry air, and heats it to body temperature before air enters our lungs.
Nasal airway Is the most efficient greenhouse in existence.
When you breathe through your mouth (try straightnow), dry air immediately enters the lungs, and at the same time there is no filtration, little heating and humidification, the air quickly passes into the trachea and lungs. This is not the best way to breathe, not only in sleep, but in general in everyday life.
Why can't you breathe through your mouth?
Chronic mouth breathing and, as a result, snoring leads to many problems:
- Dry mouth;
- Bad breath;
- Poor oral hygiene / gum problems;
- Violation of the growth of the palate and jaw in children;
- Orthodontic problems;
- Flabbiness of the soft palate;
- Daytime tiredness and lethargy from poor sleep;
- The suffering of the bed partner from snoring.
There are times when people cannot breathe throughnose, even if you really wanted to. And it gets worse. Possible causes of chronic mouth breathing include allergies, a deviated nasal septum, sinus disease, or enlargement of adenoids (tonsils), the latter of which is most often seen in young children.
Why sleep deprivation is dangerous
There is no doubt that rest andquality sleep is essential for the health of any person. We are a generation chronically sleep deprived, in part due to overuse of social media, blue light from screens at night while we read our Telegram chat, stressful lives for both children and adults, and obesity.
The latter case is especially dangerous, because because of it, respiratory movements can stop, and the person will simply suffocate in a dream. Plus, getting a good sleep helps you lose weight.
Sleep disturbances can lead to real health problems such as organ diseases, high blood pressure, heart attacks, and stroke. Sleep disorders need to be treated. But how?
Can covering your mouth at night help with snoring?
Mouth sealing is a popular recommendation amongmany dentists, device manufacturers, general practitioners, orthodontists, chiropractors and functional medicine physicians. Many people believe that this will help the other half to find a restful sleep. However, it is rather controversial.
For all the hype about mouth gagging, there was no way to get more restful sleep. not a single serious studydemonstrating that it really isworking. Plus, it's not as safe as many people think. In one small study published in 2015, researchers evaluated the use of a porous oral patch in 30 patients with mild airway blockage during sleep. None of them suffocated, so this is already a victory. And on average, they did have a slight improvement in breathing during sleep, but very little. The patients received much more discomfort from this.
Another study from back in 2009 looked at night-time gumming and its effect on asthma symptoms. Fifty patients were examined, and no benefits were found of this method.
Many sleep professionals believe thatsealing the mouth overnight is ineffective and potentially dangerous. For example, Casey Lee, MD, a leading researcher on sleep apnea, is skeptical about the practice.
There is no evidence of any benefit from gluingmouth in a dream in relation to improving nasal breathing, says Lee. - It can be dangerous, and besides, the plaster or tape must be porous, if they are going to be used at all.
Why is that? The fact is that people compensate for the lack of nasal breathing with the help of the mouth. During sleep, especially in the deep sleep phase, when the muscles are maximally relaxed, our jaws seem to "lean back" and help block the airways. This increases muscle tone and the person subsequently tries to inhale, usually through the mouth... And you want to cover your mouth with a band-aid or something?
The idea of sealing your mouth at night can reallybe dangerous, especially when it comes to children. Even as a punishment, gluing a child's mouth can lead to undesirable consequences. Many children have occasional nasal congestion for simple reasons such as colds, allergies, or dryness.
Mouth sealing won't make them breathe through their noseespecially if they cannot breathe at all except their mouth and can completely restrict their breathing.
So if your nose or baby's nose is not fulfillingwhat you should do (breathe freely), figure out why this is happening and fix it before you tape your mouth. So take a deep breath (through your nose) and look for other options - always with the help of your doctor.