Research, Technology

What foods to eat in the summer to make it easier to endure the heat

When the ambient temperature exceedsthe mark of 27 degrees, our body is rebuilt and begins to spend resources on thermoregulation. Active sweating leads to the loss of fluid, and salts and trace elements. Metabolic processes in the body are accelerated, but at the same time digestion is slowed down, the blood supply to the gastrointestinal tract and intestinal motility are reduced. At the same time, the load on the vessels and the heart increases. To avoid serious consequences, the task of each person at such moments is to help his body. First of all, it is necessary to consume as much liquid as possible, but not only. It is equally important to choose the right foods for your diet so that they help the body, and do not complicate the task.

The right diet will help you endure the heat


  • 1 Greens will help replenish trace elements
  • 2 Cucumbers are easy to digest and quench your thirst
  • 3 Fish and poultry meat will provide the body with proteins
  • 4 Zucchini will remove toxins and provide the body with vitamins
  • 5 Asparagus is a rich source of fiber

Greens will help replenish trace elements

We feel dehydration well, sohow at that moment there is a strong thirst. But, as we said above, in the heat we lose not only water, but also salts and trace elements. This means that they also need to be replenished. But, of course, this does not mean that you should eat salty foods. It is best to add greens to the diet, and the more it is, the better for your body. It contains water, salts and folic acid.

Greens in the heat should always be on the table

You can choose any greens to your taste -parsley, dill, cilantro, lettuce, etc. Of course, greens are not an independent dish, but you can add them to any salads, sauces, all kinds of first and second courses. And you can also eat it just as a bite - it's not only healthy, but also tasty.

Cucumbers are easily digestible and quench thirst

Cucumbers are 90% water, so they canreplenish moisture loss. And they contain a large amount of calcium, vitamin C and salts. In addition, cucumbers are an antioxidant. That is, they contain substances that protect our cells from damage by reactive oxygen species. Therefore, it is always useful to eat cucumbers, but especially in the heat.

Cucumbers contain a lot of moisture and vitamin C, which people actively lose in the heat.

The only thing is, you shouldn't add them, becausesalt retains moisture and causes puffiness. Cucumbers can be eaten on their own or as an addition to salads. For example, you can make a great summer salad with cucumbers, tomatoes and herbs. Also a wonderful summer dish is whey-based okroshka. The latter perfectly quenches thirst, does not contain fat, but at the same time is rich in proteins valuable for the body. The sour taste of cold okroshka will give a feeling of freshness.

Fish and poultry meat will provide the body with proteins

Summer heat is not a reason to refuseprotein food, since proteins are always needed. However, fatty pork or even beef will only complicate the task of the body. Therefore, it is best to give preference to fish, poultry or seafood. By the way, seafood and poultry are part of the Mediterranean diet, which, according to recent studies, prolongs life.

Fish will provide the body with proteins that are necessary even in the heat

But, keep in mind that fish and poultry meat in the heatdisappear quickly. It is better to buy these products raw and cook them yourself. Otherwise, you can get life-threatening poisoning. For example, the extremely common bacterium Clostridium botulinum is found in fish, causing botulism, which is often fatal.

Zucchini will remove toxins and provide the body with vitamins

Zucchini is another product that is easydigestible and has a lot of useful properties. They contain many vitamins of groups B, C and A, that is, just those vitamins that a person usually loses in the heat. In addition, zucchini contains a lot of magnesium, calcium and iron. Also, like cucumbers, they contain a lot of water.

Zucchini contains a number of vitamins and many trace elements

But their useful properties are not limited to this.Zucchini has the ability to remove toxins from the body and quickly induce a feeling of satiety, which is extremely important in the heat. As a rule, zucchini is fried, but in the heat it is better to choose other cooking methods. For example, you can make a puree or even bake individual slices in the oven. Your body will thank you for it!

Asparagus is a rich source of fiber

As you know, fiber is another componentfood that the body needs. An excellent source of it is asparagus. In addition to fiber, it also contains coumarin, saponin, phosphorus, amino acids, potassium, carotene, vitamins B, C, PP, as well as a host of other useful substances. But at the same time, asparagus is considered a low-calorie product.

Asparagus is another healthy summer staple.

It is desirable to cook it not for a long time, literallyA couple of minutes. In this case, you will ensure the safety of vitamins and minerals. Asparagus can be added to salads and soups. Also, independent dishes are made from it, for example, boiled or stewed.

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Try to eat all meals in small portions.preferably chilled. Finally, we also recommend that you familiarize yourself with our other tips that will help you survive the intense heat. Also follow the link to find out what the danger of heat is.